How Cellular Energy Drives Vitality, Clarity, and Leadership Performance

Beneath every breath, movement, and heartbeat lies a biological miracle: the mitochondrion. Often called the “powerhouse of the cell,” mitochondria are essential to life as we know it—responsible for producing adenosine triphosphate (ATP), the primary energy currency of all living cells. But how exactly do these microscopic engines work? And what can we do to […]

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