First-Person Leadership
The true power of embodiment is not in understanding the nervous system—it’s in feeling the difference. You know it when you meet someone: calm, c…
Psychological Sigh
Biology and Belonging
Series Title: Embodied Leadership in Practice
Understanding how breathing affects your nervous system and emotional regulation as a leader can give y…
The Breath of Presence
This article introduces a simple but powerful practice to begin shifting that: the psychological sigh. Used regularly, it becomes a gateway to embodim…