First-Person Leadership

The true power of embodiment is not in understanding the nervous system—it’s in feeling the difference. You know it when you meet someone: calm, clear, present. Their words have weight, not because they are louder, but because they are coming from alignment.

This article explores the first-p

Biology and Belonging

Series Title: Embodied Leadership in Practice

Understanding how breathing affects your nervous system and emotional regulation as a leader can give you a new toolkit—grounded not in theory, but in biology.

The Breath of Presence

This article introduces a simple but powerful practice to begin shifting that: the psychological sigh. Used regularly, it becomes a gateway to embodiment, helping leaders return to presence, calm the physiological response to pressure, and meet each moment with more resourcefulness.