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The Breath of Presence
How Leaders Can Use the Psychological Sigh to Regulate, Connect, and Lead
Series Title: Embodied Leadership in Practice This article introduces a simple but powerful practice to begin shifting that: the psychological sigh. Used regularly, it becomes a gateway to embodiment, helping leaders return to presence, calm the physiological response to pressure, and meet each moment with more resourcefulness.
The Breath of Presence
How Leaders Can Use the Psychological Sigh to Regulate, Connect, and Lead
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